This is the first in a 5-part series on The Daily Coffee Pro Podcast by Map It Forward with first-time guest, Gut Health Dietitian, Nicole Dynan from the Good Nutrition Company in Sydney, Australia.
It's gut health month, and in this series, Nicole and host, Lee Safar, will discuss Nutrition and workplace wellbeing for coffee professionals.
In this first episode of the podcast series, Nicole discusses the importance of workplace wellbeing, specifically focusing on the role of nutrition in supporting mental health and stress management for employees.
The conversation explores the impact of the Mediterranean diet on mood, the connection between gut health and mental health, and the potential for cost-effective meal options to improve staff wellbeing.
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