This is the 3rd in a 5-part series on The Daily Coffee Pro Podcast by Map It Forward with first-time guest, Gut Health Dietitian, Nicole Dynan from the Good Nutrition Company in Sydney, Australia.
It's gut health month, and in this series, Nicole and host, Lee Safar, will discuss Nutrition and workplace wellbeing for coffee professionals.
In this episode of the series, Nicole helps us understand the health benefits, nutrients, and antioxidants in coffee, the different levels of caffeine in various beverages, the impact of caffeine on gut health and brain activity, the addictive nature of caffeine, hydration considerations, and the role of milk in coffee consumption.
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