This is the 5th in a 5-part series on The Daily Coffee Pro Podcast by Map It Forward with first-time guest, Gut Health Dietitian, Nicole Dynan from the Good Nutrition Company in Sydney, Australia.

It's gut health month, and in this series, Nicole and host, Lee Safar, will discuss Nutrition and workplace wellbeing for coffee professionals.

In this episode of the podcast series, the emphasis is on the importance of social connections, the role of coffee in different cultures, and its impact on happiness and longevity.

Nicole and Lee also explore the link between workplace relationships, stress, nutrition, and wellbeing, highlighting the significance of a diverse plant-based diet for gut health and overall well-being.

This is the 4th in a 5-part series on The Daily Coffee Pro Podcast by Map It Forward with first-time guest, Gut Health Dietitian, Nicole Dynan from the Good Nutrition Company in Sydney, Australia.

It's gut health month, and in this series, Nicole and host, Lee Safar, will discuss Nutrition and workplace wellbeing for coffee professionals.

In this episode of the series, Nicole highlights the importance of considering diverse needs, including nutrition and sleep, to foster well-being. It also explores the impact of communication on gut health and emphasizes the significance of building community within the industry.

This is the 3rd in a 5-part series on The Daily Coffee Pro Podcast by Map It Forward with first-time guest, Gut Health Dietitian, Nicole Dynan from the Good Nutrition Company in Sydney, Australia.

It's gut health month, and in this series, Nicole and host, Lee Safar, will discuss Nutrition and workplace wellbeing for coffee professionals.

In this episode of the series, Nicole helps us understand the health benefits, nutrients, and antioxidants in coffee, the different levels of caffeine in various beverages, the impact of caffeine on gut health and brain activity, the addictive nature of caffeine, hydration considerations, and the role of milk in coffee consumption.

This is the 2nd in a 5-part series on The Daily Coffee Pro Podcast by Map It Forward with first-time guest, Gut Health Dietitian, Nicole Dynan from the Good Nutrition Company in Sydney, Australia.

It's gut health month, and in this series, Nicole and host, Lee Safar, will discuss Nutrition and workplace wellbeing for coffee professionals.

In this episode of the podcast series, Nicole and Lee discuss the rapid absorption of caffeine, its role as a stimulant, its impact on gut health, and how individuals can use it to their advantage while also being cautious of overconsumption.

The conversation delves into the relationship between caffeine sensitivity, age, and the gut microbiome, and provides practical tips for mitigating the negative effects of caffeine, such as eating a banana.

This is the first in a 5-part series on The Daily Coffee Pro Podcast by Map It Forward with first-time guest, Gut Health Dietitian, Nicole Dynan from the Good Nutrition Company in Sydney, Australia.

It's gut health month, and in this series, Nicole and host, Lee Safar, will discuss Nutrition and workplace wellbeing for coffee professionals.

In this first episode of the podcast series, Nicole discusses the importance of workplace wellbeing, specifically focusing on the role of nutrition in supporting mental health and stress management for employees.

The conversation explores the impact of the Mediterranean diet on mood, the connection between gut health and mental health, and the potential for cost-effective meal options to improve staff wellbeing.